Healthy living webinar series

New Year.  New You.  Join us every Tuesday from 12 noon – 12:45 pm, beginning January 14, 2014 through March 18, 2014.

Set your Health Goal

Behavior change is tough but possible. This webinar will guide you on how to set a realistic health goal, overcome obstacles and create a Personal Action Plan so you can make a positive behavior change.

Control Cravings and Portions

Don’t let food cravings or food portions control you. Learn about eat well tips to food cravings and appropriate food portion so that you stay on track on your healthy eating plan.

Food Labels Made Easy

Just about everything we consume has a food label but it’s not very user-friendly. Learn simple tips to make sense out of a standard food label so that you are informed about your food choices.

Weight-loss Basics

Weight-loss is possible for anyone if they follow the key elements to effective and healthy weight management. In this webinar you will get the basics on energy balance, calorie intake, and Body Mass Index.

Stress Less Basics

Life can be stressful at times. When stress levels rise; your health can suffer. This webinar will provide simple techniques to build stress management skills that will protect your body and mind.

Prevention Basics

Preventive care includes simple but important choices you can make for yourself and your family to live longer and healthier lives. This webinar will give you a clear overview of health screening guidelines to follow to safeguard your health.