Online health programs
Connect with tools and resources that help you stay in charge of your health and make the choices that are right for you.
Customized programs help you better manage ongoing health conditions and can also help you quit smoking, lose weight and more.
- Lose weight with Balance™.
- Eat healthy with Nourish™.
- Quit smoking with Breathe™.
- Reduce stress with Relax™.
- Manage chronic conditions with Care™ for Your Health.
- Manage pain with Care™ for Pain.
- Manage diabetes with Care™ for Diabetes.
- Manage depression symptoms with Overcoming™ Depression.
- Explore ways to sleep better with Overcoming™ Insomnia.
- Reduce back pain and risk of back injury with Care™ for Your Back.
Take the healthy lifestyle programs and agree* to receive rewards.
Online health resources
Check out Kaiser Permanente's health and wellness tools to help you live healthier every day. Make kaiserpermanente.org your 'round-the-clock health partner. Access a wealth of information and support, including health calculators, health encyclopedia, podcasts, recipes, shopping tips and discounts on health products.
*Before you submit your programs for rewards, you will be asked to agree that HealthMedia, Inc. can send your name, address, date of birth, and other enrollment information necessary for issuing the rewards to Kaiser Permanente and/or to a rewards administrator if applicable. You must agree to share this information in order to be eligible to earn points redeemable for rewards. (See the Privacy section in the frequently asked questions for more information.)