April 6, 2021 Ready Set Goal – Making Healthy Habits Stick
Changing an unhealthy habit to a healthy one can be challenging. Participants will choose a behavior they would like to target and explore ways to strengthen their motivation to create habits that stick. Participants will be invited to create a realistic action plan, using their personal strengths to improve their overall well-being.
April 13, 2021 Science-Backed Weight Loss: Eating Without Dieting
Learning about the food we eat and how it affects the mind and body is an important step to better health. In this workshop the most common truths and myths about eating well will be explored. Participants will learn tricks and tips for creating their own healthy eating action plan such as eating mindfully, creating a healthier plate or making healthy snack choices.
April 20, 2021 What Gets You Moving? Increasing Everyday Movement and Motivation
Increasing physical activity is one of the most important things a person can do to improve overall physical health and well-being. In this workshop participants will identify and practice strategies to fit movement into their day. Participants will be invited to create a realistic action plan to find creative ways to move more for better health.
April 27, 2021 Meal Planning for Eating Healthy- At Home and Dinning Out
Creating weekly meal plans and making healthy choices when dining out takes planning ahead. In this workshop participants will learn practical tips, identify healthier options and discover the health benefits of making the healthy choice the easy choice. Participants will also be invited to create a realistic action plan that will help them take positive steps towards eating healthy at home and on the go.
May 4, 2021 Sleep, Stress, and Rest – Self-Care Matters
Self-care is essential for anyone seeking to live a more balanced and healthy life. This workshop focuses on four ways to improve SELF care: Sleep, Exercise, Love and Food. When practiced daily these simple to follow SELF care strategies support participants improved health and well-being. Participants will be invited to create a realistic action plan, using their personal strengths to lead a more balanced lifestyle.
Being physically fit is more than just getting a good workout. In this workshop, participants will be invited to explore fun and easy ways to keep their body in motion throughout the workday. This interactive workshop will include an instant recess for people of all fitness levels. Participants will be encouraged to create a personal action plan to promote movement in their day.
Moods can affect your eating habits and your eating habits can affect your mood. In this workshop participants will learn strategies to tune into their body and mind and identify self-care practices that will bring more balance to the way they eat and their mood. Participants will be invited to create a realistic action plan, using their personal strengths to improve their health and well-being.
May 25, 2021 Keeping the Weight Off and Maintaining
Successful weight management is more than just cutting calories. Participants will discover how setting realistic goals, coming up with an action plan and practicing new skills over time will help them to gain confidence to manage their weight successfully.