Your Kaiser Permanente wellness program

Take charge of your well-being with healthy information and tools.

Kaiser Permanente is proud to support the PEBB Health Engagement Model (HEM) Program.

Enroll in the HEM and receive a health incentive.

Click here for more information about how the HEM program and how to earn your incentive.

Getting started is easy!

  1. Enroll in the PEBB Health Engagement Model (HEM) during open enrollment.
  2. Complete your Total Health Assessment (kp.org/tha).
  3. Complete two health actions before next year’s open enrollment.

EASY TIP! Kaiser Permanente free resources (coaching by phone, online digital coaching, and seminars at our clinics) can help you achieve your personal health goals. Check out resource options here, kp.org/healthengagement. It’s easy to get started, so you can focus on behavior changes that are most meaningful to you!

  • Call a health coach to create your own Personal Action Plan 1-866-301-3866 (toll free) and select option 2

Get started now!

Complete a Total Health Assessment
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The Total Health Assessment is a confidential questionnaire that helps you look at your overall health and lifestyle — from exercise and eating habits to sleep quality and stress. Once you finish, you’ll get a customized plan for a healthier, happier you.

Take a confidential, online Total Health Assessment at kp.org/tha.

Wellness Coaching by Phone
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Getting started — and staying on track — can be challenging. Wellness coaching by phone can help you create a realistic plan for making positive changes.
Call 1-866-301-3866 (toll free), and select option 2, Monday through Friday, 8 a.m. to 5 p.m. Coaching is available at no charge for Kaiser Permanente members, in English and Spanish. No referral is needed. Check out www.kp.org/healthengagement for more information online.

Tap into the Power of Self-Care with Calm and myStrength
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Feeling overwhelmed? Tap into the power of self-care with two popular apps that can help you build resilience, set goals, and take meaningful steps toward becoming healthier and happier.

  • Calm is an app for daily use that uses meditation and mindfulness to help lower stress, reduce anxiety, and improve sleep quality. With guided mediations, programs taught by world-renowned experts, sleep stories narrated by celebrities, and more, Calm offers something for everyone.
  • myStrength offers personalized programs with interactive activities, daily health trackers to monitor and maintain your progress, in-the-moment coping tools, and more. It’s designed to help you set goals and work toward them in ways that work for you.

Adult members can download Calm and myStrength at no cost at kp.org/selfcareapps.

Learn more about our self care apps

Participate in Healthy Team Healthy U Wellness Program
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Feel better and live healthier with the proven effective Healthy Team Healthy U wellness program. This is a fun and innovative program you can do at work with your fellow employees.

Learn more about Healthy Team Healthy U.

Omada® Diabetes Prevention Program
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Omada® is a breakthrough online program that inspires healthy habits you can live with long-term. Omada® combines the science of behavior change with unwavering personal support, so you can make changes that actually stick. It’s an approach shown to reduce risk factors for type 2 diabetes and heart disease. Omada® is currently available to PEBB members at no cost who are enrolled in a Kaiser medical plan, are at least 18 years of age and meet certain health criteria.

Learn more about Omada®.

Tobacco Cessation
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  • Wellness coaching by phone: Talk with a coach about your health goals, learn about the process of change, create a customized plan to outline small steps you can take to reach your long-term goals. Schedule convenient phone sessions at times that work for you. Visit www.kp.org/healthengagement or call 1-866-301-3866 and select option 2.
Exercise from Home with ClassPass
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The ClassPass fitness membership program helps you stay active from the comfort of your home. ClassPass offers a diverse array of classes across all fitness levels. Choose from two options:

  • Free on demand library of over 4,000 video and audio workouts
  • Access to livestream and in-person classes, include a free trial and 20% off monthly membership plans

 

To sign up for ClassPass, visit kp.org/exercise.

Join WW (Weight Watchers® Reimagined)
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No matter what your goal is – to lose weight, eat healthier, move more, develop a more positive mindset, or all the above – WW brings you science-based solutions that fit into your life.

As a subscriber in a PEBB medical plan, you have access to no-cost participation in WW, as does your covered spouse, domestic partner, or dependent between ages 10 and 17.

You must be at least 18 years old (or, 10 – 17 years old for WW’s Kurbo program) and covered by a PEBB medical plan to participate.

To join WW:

  1. Visit the WW website:
  2. Enter Employer ID: 15066304
Other Ideas for Health Actions
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  • For members who use tobacco: Participate in a tobacco cessation program or work with your physician on an individual plan.
  • For members whose health assessment indicates they are overweight (a BMI that exceeds 27, or waist circumference that exceeds 35 inches for a woman and 40 inches for a man): Participate in a weight management program or work with your physician on an individual plan.
  • Be screened in accordance with recommended U.S. Preventive Services Task Force guidelines (glucose screening, dental cleaning, mammogram, colonoscopy, etc.)
  • Participate in a physical activity challenge or monitoring program
  • Participate in a community-based health improvement program
  • Complete an online health education class
  • Participate in an activity to manage your chronic condition