Health and wellness

Programs and classes

Get the advice you need to make healthy changes

Learn how to manage chronic health conditions

  • chronic pain – examine how chronic pain affects your daily life, and explore ways to manage it
  • depression – learn how to cope with symptoms, change negative thinking, and help prevent relapses
  • High blood pressure
  • diabetes – assess your daily routine and learn ways to manage diabetes more effectively
  • insomnia – learn how to relax both mind and body so that you can sleep better, without medication