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Health and wellness
Find in-person programs to support your health goals
Get the advice you need to make healthy changes
- eating healthy – gain an in-depth look at what you eat and learn how to make healthy food choices
- losing weight – get motivated, gain confidence, and overcome the challenges of losing weight
- quitting smoking – explore why it’s hard to quit smoking, and get advice to help you give up the habit
- reducing stress – discover what causes your stress and find ways to help manage it
Learn how to manage chronic health conditions
- chronic pain – examine how chronic pain affects your daily life, and explore ways to manage it
- depression – learn how to cope with symptoms, change negative thinking, and help prevent relapses
- High blood pressure
- diabetes – assess your daily routine and learn ways to manage diabetes more effectively
- insomnia – learn how to relax both mind and body so that you can sleep better, without medication
