February 2
Healthy Heart
12 pm – 1 pm
Love your heart. This webinar reviews prevention steps, risk factors and recommended screening related to heart disease. High blood pressure and high blood cholesterol are highlighted with a discussion on a heart healthy diet.
February 9
Healthy Weight
12 pm – 1 pm
Weight-loss is possible for anyone if they follow the key elements to effective and healthy weight management. In this webinar you will get the basics on energy balance, calorie intake, and food portion guidelines.
February 16
Healthy Eating
12 pm – 1 pm
Healthy food choices are easier than you may think. This webinar offers an overview of healthy eating guidelines on fruits, veggies, fiber, and much more.
February 23
Healthy Labels
12 pm – 1 pm
Just about everything we consume has a food label but it’s not very user-friendly. Learn simple tips to make sense out of the standard food label and receive an update on planned federal changes.
March 1
Healthy Snacks
12 pm – 1 pm
Snacking is part of a healthy diet; but are you snacking smart? Don’t let your snacking sabotage your weight management plan. This webinar will highlight healthy snacking guidelines, calories in common snacks, and provide a list of great snack options.
March 8
Healthy Awareness (Diabetes)
12 pm – 1 pm
Did you know Type II Diabetes can be prevented? This webinar will explain diabetes, risk factors, and screening options. Participants will learn about prevention steps and be able to take an online Diabetes Risk Test.
March 15
Healthy Family
12 pm – 1 pm
How do you stay fit as a family? This webinar will provide practical tips on family fitness and highlight health benefits. Fitness guidelines for children and adults will be covered as well as recommended hydration levels.
March 22
Healthy Steps
12 pm – 1 pm
How many steps do you take every day? This webinar will take you a step closer to better health by giving you safety tips, an overview on proper walking form, and footwear fundamentals.
March 29
Healthy and Unhealthy Stress
12 pm – 1 pm
Life can be stressful at times. When stress levels rise; your health can suffer. This webinar will provide simple techniques to build stress management skills that will protect your body and mind.
April 5
Healthy Sleep
12 pm – 1 pm
Are you getting enough restful sleep? This webinar will review what is healthy sleep, insomnia, and provide easy sleep hygiene tips. Sleep is part of a healthy lifestyle so be sure to set your clock for this informative webinar.