Healthy Living Webinar Series

Join us for a ten week webinar series during the 2016 Interagency Greatest Loser Challenge to support your weight loss efforts. If you are not able to join or would like to refer back to a session, the weekly recordings will be provided below.

February 2

Healthy Heart

12 pm – 1 pm

Love your heart. This webinar reviews prevention steps, risk factors and recommended screening related to heart disease. High blood pressure and high blood cholesterol are highlighted with a discussion on a heart healthy diet.

February 9

Healthy Weight

12 pm – 1 pm

Weight-loss is possible for anyone if they follow the key elements to effective and healthy weight management. In this webinar you will get the basics on energy balance, calorie intake, and food portion guidelines.

February 16

Healthy Eating

12 pm – 1 pm

Healthy food choices are easier than you may think. This webinar offers an overview of healthy eating guidelines on fruits, veggies, fiber, and much more.

February 23

Healthy Labels

12 pm – 1 pm

Just about everything we consume has a food label but it’s not very user-friendly. Learn simple tips to make sense out of the standard food label and receive an update on planned federal changes.

March 1

Healthy Snacks

12 pm – 1 pm

Snacking is part of a healthy diet; but are you snacking smart? Don’t let your snacking sabotage your weight management plan. This webinar will highlight healthy snacking guidelines, calories in common snacks, and provide a list of great snack options.

March 8

Healthy Awareness (Diabetes)

12 pm – 1 pm

Did you know Type II Diabetes can be prevented? This webinar will explain diabetes, risk factors, and screening options. Participants will learn about prevention steps and be able to take an online Diabetes Risk Test.

March 15

Healthy Family

12 pm – 1 pm

How do you stay fit as a family? This webinar will provide practical tips on family fitness and highlight health benefits. Fitness guidelines for children and adults will be covered as well as recommended hydration levels.

March 22

Healthy Steps

12 pm – 1 pm

How many steps do you take every day? This webinar will take you a step closer to better health by giving you safety tips, an overview on proper walking form, and footwear fundamentals.

March 29

Healthy and Unhealthy Stress

12 pm – 1 pm

Life can be stressful at times. When stress levels rise; your health can suffer. This webinar will provide simple techniques to build stress management skills that will protect your body and mind.

April 5

Healthy Sleep

12 pm – 1 pm

Are you getting enough restful sleep? This webinar will review what is healthy sleep, insomnia, and provide easy sleep hygiene tips. Sleep is part of a healthy lifestyle so be sure to set your clock for this informative webinar.