Your Kaiser Permanente Wellness Program


2018 Wellness Program Each member and covered spouse who each completes the Kaiser Permanente 2024 Wellness Program is eligible to receive a $500 reward card — up to $1,000 per household! Just complete five simple wellness activities, and you can spend your reward money on anything you choose.

Getting your reward is easy! Simply sign on to the Kaiser Permanente Wellness Program and accept your Wellness Program Agreement. Visit to view and track the status of your activities.

Please Note: The 2024 Wellness Program is effective 01/01/2024 – 12/2/2024.

2024 Wellness Program


Step 1: Accept your Agreement

Sign on to to accept your Wellness Program Agreement — check “yes,” then click submit. If you check “no” or if you don’t complete this step, you will not earn credit for your Kaiser Permanente Wellness Program activities.
Step 1

Step 2: Take Your Total Health Assessment

Complete your Kaiser Permanente Total Health Assessment (THA) online. The questionnaire is confidential and takes about 10 minutes.
Step 2

Step 3: Know Your Numbers

Complete a Biometric Screening either at a Kaiser Permanente medical office, or by a Kaiser Permanente clinician at an SHBP-sponsored screening event. Visit and use the code SHBP for a list of upcoming events. ONLY those screenings performed by Kaiser Permanente are eligible for the reward*.
Step 3

Step 4: Get Yourself Screened

Complete all age and gender appropriate preventive screenings for breast, cervical, or colorectal cancer.
Step 4

Step 5: Make A Lifestyle Change

Your choice—participate in either Wellness Coaching by Phone or complete a mission through the health lifestyle programs.**
Step 4

*IMPORTANT: All screenings must be conducted by Kaiser Permanente in order to be credited towards earning your Wellness Program incentive. For biometric measurements and preventive cancer screenings that have been completed by a previous provider, you can submit a screen capture of the appropriate tests from your previous medical record, or physician visit in which those tests were performed, and email to You may also contact Workforce Health Member Support via phone to 866-300-9867.

**You can take the Total Health Assessment or the healthy lifestyle programs as often as you like, but you can only earn credit for the assessment or check in for the first week of any mission once during the reward period.

Click here for more information regarding the wellness program appeals process.