Welcome, Schools Insurance Group members!

Get great care and the resources you need to live healthier — all in one convenient package.

Stress Management
Stress can appear in different forms. Some stressors are things that many of us encounter every day, like conflicts, disagreements or tension in our personal or professional lives. Whatever the cause, learning to manage the stress you feel is important to your health and well being. Click on the learn more button below under the finding balance icon for a variety of stress management resources for both district wellness champions and district staff participants.

Finding balance: Emotional Health

Find life balance and manage stress
Learn more

Wellness Coaching
by Phone

Wellness coaching is available at no charge for Kaiser Permanente members. Coaching is offered in English and Spanish
Learn more

Virtual appointments

Kaiser Permanente provides convenient, connected and complete care – when and where members want it.

Monthly Health Topic

Symptoms of stress can create a vicious cycle between your mind and body. Exercise helps to break this cycle by relieving tension.

More tips for fighting stress