Health and wellness

Programs and classes

Get the advice you need to make healthy changes

  • eating healthy – gain an in-depth look at what you eat and learn how to make healthy food choices
  • losing weight – get motivated, gain confidence, and overcome the challenges of losing weight
  • quitting smoking – explore why it’s hard to quit smoking, and get advice to help you give up the habit
  • reducing stress – discover what causes your stress and find ways to help manage it

Learn how to manage chronic health conditions

  • chronic pain – examine how chronic pain affects your daily life, and explore ways to manage it
  • depression – learn how to cope with symptoms, change negative thinking, and help prevent relapses
  • diabetes – assess your daily routine and learn ways to manage diabetes more effectively
  • insomnia – learn how to relax both mind and body so that you can sleep better, without medication