Wellness Coaching by Phone

Are you looking to make a lifestyle change? Partner with a wellness coach to create a customized plan that outlines small, easy steps that you can take to:

  • manage your weight
  • quit tobacco
  • reduce stress
  • increase activity
  • eat healthier
  • Schedule convenient phone sessions at times that work for you. Coaching is available at no cost to Kaiser Permanente members, in English and Spanish. No referral is needed.*

Call us at (866) 862-4295.
Monday through Friday

  • 7 a.m. to 7 p.m. Pacific Time
  • 8 a.m. to 8 p.m. Mountain Time
  • 10 a.m. to 10 p.m. Eastern Time

Saturday (Northern California only)

  • 8:30 a.m. to 5 p.m. Pacific Time

If you get care in Northern California, you can also schedule a wellness coaching visit online