Are you looking to make a lifestyle change? Partner with a wellness coach to create a customized plan that outlines small, easy steps that you can take to:
- manage your weight
- quit tobacco
- reduce stress
- increase activity
- eat healthier
- Schedule convenient phone sessions at times that work for you. Coaching is available at no cost to Kaiser Permanente members, in English and Spanish. No referral is needed.*
Call us at (866) 862-4295.
Monday through Friday
- 7 a.m. to 7 p.m. Pacific Time
- 8 a.m. to 8 p.m. Mountain Time
- 10 a.m. to 10 p.m. Eastern Time
Saturday (Northern California only)
- 8:30 a.m. to 5 p.m. Pacific Time
If you get care in Northern California, you can also schedule a wellness coaching visit online