When you think about it, change is easy! As long as you start small. There are countless little things you can do each day to feel a little better or get a little healthier. Choose one easy goal per day, such as:
Eating a balanced breakfast
Changing out 1 regular snack for a piece of fruit
Fitting in a 10-minute walk
Going to bed a half-hour earlier
Make well-being a priority
B.J. Fogg, a renowned Stanford University behavior change researcher, shows you how to form healthy habits including eating better and exercising more in 3 short videos.
Watch the videos on how taking small steps, creating reminders, and congratulating yourself can help lead you toward a healthier life.