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Mental Health and Emotional Wellness

You deserve care that supports your total health — mind, body, and spirit. That’s why it’s important to have tools beyond the doctor’s office.

Calm is the #1 app for meditation and sleep — designed to help lower stress, reduce anxiety, and more. Kaiser Permanente members can access all the great features of Calm at no cost.
myStrength is a personalized program that helps you improve your awareness and change behaviors. Kaiser Permanente members can explore interactive activities, in-the-moment coping tools, community support, and more at no cost.