Tons of extras, just for you

Stay at your best with healthy resources like online wellness programs and local health classes, many of which are free. We give you lots of healthy extras that can help you stay informed about ways to live healthier — mind, body, and spirit.

Prediabetes coaching program

Prediabetes means that your blood glucose is higher than it should be, and is a warning sign that you are at risk for getting type 2 diabetes.

To learn more, contact Health Engagement and Wellness Services at 1-866-301-3866 (toll free) and select option 2.

  • Talk with a health coach for support and motivation to reach your health goals. This service, free for members, is available Monday through Friday, 8 a.m. to 5 p.m.
  • Register for a class.
  • Sign up for “Prevent”— a 16-week online diabetes prevention program for members who qualify.  “Prevent” is available at no cost for members covered under the Washington state  Public Employees Benefits Board (PEBB) program.

  • Find additional products and resources in the Healthy Living catalog (PDF).

Participation in some of these activities also earns points for the SmartHealth wellness program—check the SmartHealth website for details.


Programs and classes

Get online programs, special rates, and classes offered at our medical centers to help you live healthier.
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