Welcome to Kaiser Permanente’s Employee Wellness Webinar Library.  Below you’ll find pre-recorded webinars available 24/7 on various wellness topics that will empower you with knowledge, help you stay motivated and inspire you to thrive.

New topics will be posted as available, so bookmark this page and check-back to see what we’ve added.

COVID-19

• Coping With COVID-19 and Beyond (60 minutes)

Self-Care

• Taking care of YourSELF – Sleep, Exercise, Love and Food (60 minutes)

Healthy Eating

• Healthy Eating (60 minutes)

Healthy Sleep

• Why Sleep Matters (60 minutes)

Healthy Weight

• Managing Your Weight (60 minutes)

Stress Management

• Managing Stress – Building Awareness and Resilience (60 minutes)