Wellness Program Calendar

May 2024

Move More

Don’t forget the Move More campaign ends on May 26. Remember to dive deeper into your physical fitness and well-being by reading the 4 articles. During Move More, have fun, compete with your co-workers, and continue logging your physical activity to earn rewards and incentives.

Whether participating as an individual or on a team, Emory employees can earn a $75 medical plan well-being incentive for those enrolled in an Emory medical plan. Benefits-eligible employees who have waived participation in an Emory medical plan will be entered in a raffle to win one of the following:

• Swedish/Therapeutic massages (30-minutes)
• Personal training session (30- minutes)
• $25 gift card
• One-month membership to participating Emory fitness facility

 To earn the incentive or reward:

1. Complete the Move More Challenge (April 15 – May 26)
   Track at least 7,000 steps daily for at least 21 days during the challenge dates. Sync your device to the Sharecare app to automatically track or enter your activity manually using this activity converter. The last chance to join the challenge is May 3.
2. Read these four articles about enhancing your physical activity (April 15 – May 26):

• • Americans Urged to Move More, Sit Less
  • How This One Exercise Can Add Years To Your Life
  • The Easiest Exercise That Isn’t Walking
  • How to Choose a Fitness Tracker

Click here to learn how to get started with Healthy Emory Connect.

*Benefits-eligible employees are those employees working greater than 20 hours per week

Walking Groups

Healthy Emory Weekly Walking Groups end May 26.

Walking groups are open to all employees! Please see below for the location and meet-up details. If you want to lead a walk at your site, please get in touch with healthyemory@emory.edu to get started.

Emory Healthcare Walking Groups (April 15 – May 26)

Mental Health Awareness Month

May is Mental Health Awareness Month, a time to prioritize our mental well-being and support those around us. Emory recognizes the importance of mental health and is committed to providing resources and support for all employees. BHS offers confidential services to help employees navigate life’s challenges and enhance their mental well-being. Whether seeking counseling, workshops, or referrals to community resources, BHS is here to support you. From one-on-one counseling, mental health assessments, and educational webinars, BHS provides personalized assistance tailored to your needs. Check out May’s upcoming Cafe Series Webinar. Use this step-by-step guide to access the webinars.

Emory employees can earn rewards for participating in the Employee Assistance Programs. See the information below to learn more and earn a reward today!

Explore additional Healthy Emory Connect (Sharecare) resources by navigating to the “Discover” tab. Under the ‘Resources’ heading, click “Inspirations” for guided meditation, yoga, and relaxation practices. Let’s work together to navigate stress and cultivate a healthier, happier lifestyle.

Emory’s Building Resilience and Compassion Enculturation (emBRACE) Peer Support Program is also an excellent resource for Emory Healthcare and Woodruff Health Sciences employees. Peer supporter leaders are available for confidential, one-on-one, telephonic/virtual/in-person support following adverse patient safety events, difficult employee/team interactions (e.g., incivility, bullying), current personal or familial problems, and workplace safety concerns.

Click here to connect with a trained* peer support leader or contact the emBRACE team via email at embracepeersupport@emoryhealthcare.org. After the submission of the form, a representative will reply within three (3) business days. *NOTE: Peer supporters are not trained or licensed psychologists, therapists, or counselors. If you are in immediate danger or face harm, please call 9-1-1, go to the nearest emergency room, or text “988” for the National Suicide and Crisis Line for 24/7 support.

Physical Fitness Month

May is National Physical Fitness and Sports Month. Observed annually since 1983 and supported by the Presidential Proclamation, it promotes the importance of physical activity, physical fitness, and sports participation. During National Physical Fitness and Sports Month, we all can shine a spotlight on the importance of being physically active in maintaining our nation’s health and well-being.

Engaging in physical activities can improve our physical and mental well-being, making it one of the best ways to stay healthy.

Emory has different options for your physical fitness. Check out Blomeyer Health Fitness Center or one of our other fitness facilities to improve your overall health and well-being and start your journey to a healthier you.

• Blomeyer Health Fitness Center (Employee Only)
• Student Activity and Academic Center
• Woodruff Physical Education Center
• Wellness Center at Decatur Hospital
• Wellness Center at Hillandale Hospital (Employee Only)
• RPM Fitness Center

Healthcare Week

We’re thrilled to announce that the Health and Well-being team will be onsite across the Emory enterprise from May 11 to May 18. Our goal is to promote well-being and celebrate our esteemed Emory Healthcare employees!

Partnering closely with our dedicated Well-being Champion network, our team will spread joy and gratitude. Look out for us onsite, where we’ll be offering healthy snacks, fun giveaway items, and leading invigorating sessions of stretches, guided breathing exercises, and more. We are looking for volunteers to join us in the round during Healthcare Week! If you are interested in signing up, please fill out this form.

Healthy Emory Running Groups

Healthy Emory Weekly Running Groups will end on May 16. In partnership with Blomeyer Health Fitness Center and Big Peach Running Company, this cohort will help prepare the Emory Community for the Staff Fest Fun Run. Please see below for the location and meet-up details. Please click here to register today for Healthy Emory Running. Click here to view the schedule.

Health Education Webinar Series

April Topic: Taking Care of YourSELF
Date: May 23
Time: 2:00 PM
Register Here: Click here to register

Sleep, Exercise, Love, Food, and Self-care are essential for anyone seeking to live a more balanced life. This webinar will focus on four ways to improve your SELF-care: Sleep, Exercise, Love, and Food. When practiced daily, these simple-to-follow SELF-care strategies will support your improved health and well-being. You will be invited to create a realistic action plan using your strengths to lead a more balanced lifestyle. All Emory employees are welcome to attend!

Healthy Emory Service Requests

Emory offers various programs, resources, and services to support and promote your health-living efforts. The Healthy Emory initiative was established to improve employee health and well-being regarding physical activity and fitness, balanced nutrition, culture, community, and stress management.

Click here to request service.

Please see the list below to view some of Healthy Emory’s offerings.

• Well-being Education
• Active Break (Stretching, Yoga, guided breathing, etc.)
• Cooking Demonstrations
• Ergonomics Assessment and/or Presentation
• Stress Management Presentation
• Healthy Emory 101 Presentation

• • (Comprehensive overview of all well-being services)

• Well-being Champion Overview
• Medical Plan Incentives/Rewards Overview
• Chair Massage Outreach for the Department (additional cost associated)

Upcoming Important Dates

To view all Healthy Emory Events for 2024, visit our Healthy Emory Calendar.